Mindfulness Para La Felicidad

Mindfulness Para La Felicidad

Mindfulness Para La Felicidad

by Ruth Baer

Mindfulness is focusing one's complete attention on present-moment experiences in a non-judgmental and accepting way. Buddhist traditions suggest that the cultivation of mindfulness through the practice of meditation reduces suffering and cultivates positive qualities, such as insight and wisdom.
  • Category:Self-Help , Personal Growth General
  • Publisher:
  • Publication Date:01/01/2019
  • Edition:0
  • ISBN:9788416622337
  • Format:Soft Cover
  • Delivery time: approx. 14-21 business days*

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