Easy Does It: A Relapse Prevention Workbook

Easy Does It: A Relapse Prevention Workbook

Easy Does It: A Relapse Prevention Workbook

by Brenda Nathan

Are you addicted to, or recovering from anger? Whether it be your emotions, alcohol or drugs, prescription meds, sex, gambling, porn, or the internet, compulsive behaviors are cunning, baffling and destroying families nationwide and internationally. Most people who struggle with compulsive behaviors want to stop using, but they are continually overcome by their cravings. Brenda Nathan and Brian Mulipah have created a framework that helps them clarify their vision of recovery and prevent relapse long term, so that they can move forward with their life with clarity, confidence and peace of mind. This is a guide to 30 days of strategic relapse prevention. Like autistic and cancer traits, addictive behaviors fall on a spectrum -- and they are known to be a normal response to an extreme situation, often stemming from childhood. However, this notebook is not an informational book, but a workbook for men and women who are in recovery from addiction. This is your relapse prevention workbook. If you have recently left treatment or rehab, you are going through addiction counseling or recovery coaching, this book will especially then help you in your eventual recovery. Use this book and your recovery journal and addiction recovery book and your life will be forever changed. So far, there is no equivalent compulsive behavior recovery book that helps to heal and rewire your brain from addictions. This Easy Does It Workbook and relapse prevention process is the solution to the struggle men and women in recovery face when trying to live lives free from addiction. This revolutionary method for relapse prevention provides people in recovery with a significantly effective strategy to overcome compulsive behaviors. Here are evidence-based techniques fusing cognitive behavioral therapy (CBT), and mindfulness-based relapse prevention to help you move past your addictive behaviors. Are your going through addictive behavior counseling? This book will help you stop your addictions
  • Category:Self-Help , Adult Children Of Substance Abusers
  • Publisher:
  • Publication Date:01/12/2018
  • Edition:0
  • ISBN:9781791319427
  • Format:Soft Cover
  • Delivery time: approx. 14-21 business days*

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