Form Heru: A Visual Practice Guide

Form Heru: A Visual Practice Guide

Form Heru: A Visual Practice Guide

by Khaile a Moorer||Allan Moorer

Form Heru is a visual guide for students of Nubian Njia Martial Arts Association. It shows step by step the techniques that are practiced at the Form Heru training level. Forms improve techniques, give a cardiovascular and muscle workout, build muscle memory, improve memory and improve focus.
  • Category:Sports & Recreation , Martial Arts & Self-defense
  • Publisher:
  • Publication Date:01/11/2018
  • Edition:0
  • ISBN:9781724654946
  • Format:Soft Cover
  • Delivery time: approx. 14-21 business days*

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