Mental Toughness: 4 Manuscripts - Bipolar Disorder, Ptsd Recovery, Stress Management and Anger Management

Mental Toughness: 4 Manuscripts - Bipolar Disorder, Ptsd Recovery, Stress Management and Anger Management

Mental Toughness: 4 Manuscripts - Bipolar Disorder, Ptsd Recovery, Stress Management and Anger Management

by David Craft

!! Special 2-In-1 Deal - Buy The Paperback Version And Get The Ebook For FREE !!Mental Toughness - 4 Manuscript!Bipolar Disorder What is mental health? Different mental health disorders Early warning signs of mental health illnesses What is bipolar disorder and how to watch for signs of psychosis Bipolar disorder symptoms, causes and risks Different bipolar disorder types and their symptoms Self-help bipolar disorder survival guide And much, much more... PTSD Recovery What is trauma and how different people deal with traumatic events. Different types and source of trauma Psychological and emotional trauma How our brain reacts to trauma and different emotional and physical symptoms of trauma What is PTSD and PTSD compared with a normal response to trauma How PTSD affects personal relationships Different signs and symptoms of PTSD Main causes and risk factors of PTSD Acute stress disorder and complex PTSD PTSD diagnosis and treatments How to cope with PTSD in a healthy, effective way Effective self-help strategies for dealing with PTSD symtpoms And much much more... Stress Management What is stress? What is the fight and flight stress coping mechanism How stress affects our body and mind Different stress types, causes and symptoms Stress diagnosis and stress treatment Self-help stress management tips and techniques Different relaxation and calming techniques How to revive yourself by embracing mindfulness And much, much more... Anger Management How anger is connected with violence and hostility How anger and anxiety are connected What are thedamages of unexpressed, hidden anger Anger psychotherapy The nature of anger and issues connected with anger Anger as it relates to physical and mental health risks What causes anger and different anger types How anger affects the brain and body Our physical, physiological and cognitive responses to anger Strategies and tips on how to keep your anger under control Anger management self-help techniques and strategies And mu
  • Category:Self-Help , Anger Management (see Also Family & Relationships Anger)
  • Publisher:
  • Publication Date:01/09/2018
  • Edition:0
  • ISBN:9781720235910
  • Format:Soft Cover
  • Delivery time: approx. 14-21 business days*

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