‏91.00 ₪

SCOLIOSIS, YOGA THERAPY AND THE ART OF LETTING GO

‏91.00 ₪
ISBN13
9781848192720
יצא לאור ב
London
עמודים
120
פורמט
Paperback / softback
תאריך יציאה לאור
1 בספט׳ 2016
Take control of your scoliosis with this practical yoga manual. Through this straightforward guide you can expect to improve spinal stability, achieve optimum functioning, and prevent worsening of your curve. Inspirational case studies enhance your path to attaining a full, pain free life without surgery.
Aged 16, Rachel Krentzman was diagnosed with scoliosis. At 32 she suffered a herniated disk and was told she would have to modify her activities for the rest of her life - instead, Rachel is now a walking testimonial for how yoga can be used therapeutically to heal your back pain. An easy and straightforward read, this manual contains step by step illustrated instruction for you to address the physical and emotional factors of your scoliosis. The exercises are easy to follow and perform, and no technical knowledge or prior experience of yoga is required. Foundational anatomy is carefully explained so that you can understand your body and your scoliosis before applying the exercises. Exemplary case studies will help you on the path to alleviating your back pain without surgery.
מידע נוסף
עמודים 120
פורמט Paperback / softback
ISBN10 184819272X
יצא לאור ב London
תאריך יציאה לאור 1 בספט׳ 2016
תוכן עניינים Foreword. Matthew J. Taylor. Introduction. PART ONE: THE PRINCIPLES. 1. Understanding Scoliosis. 2. Understanding Yoga Therapy. PART TWO: THE PRACTICE. 3. Releasing Tension. 4. Elongation and Symmetry. 5. Traction. 6. Mind-Body Tools. PART THREE: SUMMARY. 7. The Ten-Step Practice to Unwind Your Spine. References.