‏99.00 ₪

RESTORE AND REBALANCE: YOGA FOR DEEP RELAXATION

‏99.00 ₪
ISBN13
9781611804997
יצא לאור ב
Boston
עמודים
240
פורמט
Paperback / softback
תאריך יציאה לאור
1 באפר׳ 2017
Restorative yoga, says Judith Lasater, is active relaxation. It makes use of props to create positions of ease and comfort that facilitate relaxation and health. In this companion volume to her seminal book Relax and Renew, Judith Lasater, a well-known and respected yoga teacher, offers a fresh set of restorative practices--with accompanying photos--to help balance and reset the body when you feel weak, fatigued, or stressed from your daily activities. They are especially beneficial for the times before, during, and after major life events, or when you are recovering from illness or injury. Lasater points out that restorative yoga is a wonderfully adaptive practice that can be tailored to people of all ages, all levels of yoga experience, and in all states of health. Yoga practitioners and teachers will appreciate this new collection of practices and sequences that build on concepts from the first volume.
מידע נוסף
עמודים 240
פורמט Paperback / softback
ISBN10 161180499X
יצא לאור ב Boston
תאריך יציאה לאור 1 באפר׳ 2017