‏176.00 ₪

(part 3) Strength Training Anatomy Workout III: Maximizing Results with Advanced Training Techniques

‏176.00 ₪
ISBN13
9781492588511
יצא לאור ב
Champaign, IL
זמן אספקה
21 ימי עסקים
עמודים
256
פורמט
Paperback / softback
תאריך יציאה לאור
27 ביוני 2019
שם סדרה
Anatomy
Books by best-selling author Fr d ric Delavier have sold more than two million copies. His latest, The Strength Training Anatomy Workout III, is an advanced guide to the secrets of training. It will help you cross the plateau to achieve greater muscle development and gains.
Frederic Delavier, the mastermind behind the bestselling Strength Training Anatomy phenomenon, delivers once again. More than two million readers have turned to his books to find the most effective exercises in strength training. Now, in The Strength Training Anatomy Workout III, Delavier and co-author Michael Gundhill picks up where Volume II left off. Strength Training Anatomy III is loaded with 146 of Delavier's unparalleled illustrations and 195 photos depicting proper exercise technique. These are supplemented with descriptions, explanation of muscle engagement and interactions, variations, benefits, limitations and safety considerations. You'll be able to assemble these exercises into advanced programmes for long-term strength and muscle development. Break past your training plateaus with high-tech strength training protocols like electrical stimulation, blood flow restriction and vibration and oscillation training. In the striking detail that only Frederic Delavier offers, The Strength Training Anatomy Workout III helps you cross the threshold to advanced muscle development and strength gains.
מידע נוסף
עמודים 256
פורמט Paperback / softback
ISBN10 1492588512
יצא לאור ב Champaign, IL
תאריך יציאה לאור 27 ביוני 2019
זמן אספקה 21 ימי עסקים