‏140.00 ₪

The Power of Understanding Yourself - The Key to Self-Discovery, Personal Development, and Being the

‏140.00 ₪
ISBN13
9781119516330
יצא לאור ב
New York
זמן אספקה
21 ימי עסקים
עמודים
240
פורמט
Hardback
תאריך יציאה לאור
12 בפבר׳ 2019
Discover your true self and align your life journey around your core beliefs, values and perspective. Designed as both a companion piece to the author's previous book, The Power of Understanding People, and a stand-alone work, The Power of Understanding Yourself provides readers with a blueprint for examining their true purpose and approach to life and a map for achieving greater personal happiness, professional success and self-awareness. It explores personal attributes related to interactive style, diving deeper into the concepts from the author's previous book, provides exercises for exploring how to connect your current life status to a desired future state and encourages readers to engage in a deep exploration of their core values, beliefs, mission and vision to become their best self. - Find the key to self-discovery and personal development - Uncover your true purpose - Use helpful exercises to reveal the best you - Develop strategies to maximize your potential The Power of Understanding Yourself is an empowering tool to help you find your best possible self and flourish.
מידע נוסף
עמודים 240
פורמט Hardback
ISBN10 1119516331
יצא לאור ב New York
תאריך יציאה לאור 12 בפבר׳ 2019
תוכן עניינים Preface xi Acknowledgments xv Part One: The Grape Chapter 1: Metacognition: The Process of Evaluating "The Juice" 3 Metacognition versus Self-Awareness 4 Thinking About Our Thoughts 5 Choosing to Extract Me 8 Your Cognitive Schemas Make You Unique 9 Chapter 2: Locus of Control: You Are the Winemaker 13 Delusions, Control, and Disappointment 14 Finding Your Locus of Control 16 Chapter 3: Alignment: From Vine to Bottle 23 Inputs and Outputs 24 Horizontal Alignment 26 Chapter 4: Core Ideology: The Crush of Juice,Stems, Skins, and Seeds 31 Examining Inputs 34 Assessing Your Desired Outputs 36 Identifying Your Core Ideology 42 Vertical Alignment 47 Part Two: The Style Chapter 5: What's My Style? Shades of Me 51 Understanding Interactive Style 55 Chapter 6: Experts: It's About the Process for Me 63 Meeting the Expert 64 The Behavioral Cues (or lack thereof) of Experts 65 An Expert Is a Wine's Acidity 67 Chapter 7: Romantics: It's About the People for Me 71 Meeting the Romantic 72 Putting Others' Happiness before Your Own 73 Reframing Childhood Trials 74 A Romantic Is a Wine's Sweetness 76 Chapter 8: Masterminds: It's About the Possibilities for Me 79 Meeting the Mastermind 80 Breaking the Rule in Order to Follow the Rule 82 A Mastermind Is a Wine's Fruit 86 Chapter 9: Warriors: It's About the Pace and the Point for Me 89 Meeting the Warrior 90 No Room for Interesting Details 92 A Warrior Is a Wine's Tannin 94 Part Three: The Balance Chapter 10: Punching Down the Cap: The Pursuit of Balance 99 Finding the Right Balance 100 The Good and Bad of Stress 103 Chapter 11: Punching Down the Expert Style Influence on Me 107 Complementary Versus Contrasting Balance 110 An Expert with a Secondary Romantic (lowest score A column, next-lowest score B column) 111 An Expert with a Secondary Mastermind (lowest score A column, next-lowest score C column) 115 An Expert with a Secondary Warrior (lowest score A column, next-lowest score D column) 119 Extracting Me Worksheet 121 Chapter 12: Punching Down the Romantic Style Influence on Me 123 A Romantic with a Secondary Expert (lowest score B column, second-lowest score A column) 126 A Romantic with a Secondary Mastermind (lowest score B column, second-lowest score C column) 128 A Romantic with a Secondary Warrior (lowest score B column, second-lowest score D column) 131 Extracting Me Worksheet 134 Chapter 13: Punching Down the Mastermind Style Influence on Me 135 A Mastermind with a Secondary Expert (lowest score C column, next-lowest score A column) 138 A Mastermind with a Secondary Romantic (lowest score C column, next-lowest score B column) 142 A Mastermind with a Secondary Warrior (lowest score C column, next-lowest score D column) 143 Extracting Me Worksheet 147 Chapter 14: Punching Down the Warrior Style Influence on Me 149 A Warrior with a Secondary Expert (lowest score D column, next-lowest score A column) 152 A Warrior with a Secondary Romantic (lowest score D column, next-lowest score B column) 154 A Warrior with a Secondary Mastermind (lowest score D column, next-lowest score C column) 157 Extracting Me Worksheet 159 Chapter 15: An Example of Punching Down Your Own Style 161 Analyzing My Assessment 163 Part Four: The Vintage Chapter 16: Veraison: The Evolution of Me 171 A Shift in Perspective 174 Holy &#!* 176 Identifying Your Veraison 180 Chapter 17: Age-Worthy: Maintaining the Best Me 183 Becoming Better with Age 184 An Endless Appetite for Learning 185 Civil Conversations for Understanding Different Perspectives 189 Aging Well Physically 193 A Plan for Greater Achievement 195 Epilogue: Uncorking Me 197 Extracting Me Worksheet 199 About the Author 209 Index 211
זמן אספקה 21 ימי עסקים