‏140.00 ₪

The Free-Time Formula - Finding Happiness, Focus, and Productivity No Matter How Busy You Are

‏140.00 ₪
ISBN13
9781119432968
יצא לאור ב
New York
זמן אספקה
21 ימי עסקים
עמודים
240
פורמט
Hardback
תאריך יציאה לאור
11 במאי 2018
Providing a real-world framework for more effective time management that can help readers prioritize, focus, clarify, and go, this book is an excellent resource for those who want to achieve more, but do less.
Find the time, clarity, and mental space to achieve your goals The Free-Time Formula helps you slow down time and get the important things done. We're all overworked, stressed, and always being asked to do more, and do it better; the days aren't getting any longer, so something has to give--don't let it be your sanity. This book provides a real-world framework for more effective time management that helps you prioritize, focus, clarify, and go. You'll begin with a time audit to assess your current stress, strategies, and output--and the results may shock you. From there, you'll work step-by-step toward a new daily routine that will help you become the focused, efficient achiever you've been trying to be for so long. It's not about cramming more into your precious 24 hours, it's about figuring out what really matters to you, and getting the most important things done first. Every day. Never miss another big deadline, never flake on an important meeting, never be late to an appointment again. It is possible with great planning, and this book is your personal guide. Focused on action, not filler, this book is an excellent resource for those who want to achieve more, but do less. With a few simple changes, you'll find the time you've been missing and put it to more productive use. Define and prioritize your personal and professional goals and responsibilities Cut the distractions and clarify your daily objectives Adapt your workplace tools and environment to facilitate actual work Periodically self-assess, course-correct when needed, and plan for the future Rather than rush through another day leaving things un-done and roses un-sniffed, take a beat and a breath, and take back your day with The Free-Time Formula.
מידע נוסף
עמודים 240
פורמט Hardback
ISBN10 1119432960
יצא לאור ב New York
תאריך יציאה לאור 11 במאי 2018
תוכן עניינים Foreword xiii Introduction xvii STEP I FIND OUT WHAT'S REALLY GOING ON 1 Chapter 1 The Freedom to Do Anything 3 Chapter 2 Asking the Right Questions 19 STEP II CLARIFY WHAT MATTERS 33 Chapter 3 The Vital Few 35 Chapter 4 Knowing What to Do Next 49 STEP III FLEX YOUR MUSCLES 63 Chapter 5 Fitness for Busy People 65 Chapter 6 Mental Bicep Curls 79 STEP IV CUT THE NONSENSE 89 Chapter 7 You Have Permission to Let Go 91 Chapter 8 Reducing Friction 105 STEP V SCHEDULE WHAT MATTERS 115 Chapter 9 Red-Carpet Calendar 117 Chapter 10 What to Do with All That Free Time 135 STEP VI PREVENT FUTURE NONSENSE 151 Chapter 11 Slaying the Distraction Dragons 153 Chapter 12 Turn Off the Lights and Hide! 171 STEP VII SOLIDIFY YOUR IDEAL RHYTHM 187 Chapter 13 Crunch and Release 189 Chapter 14 Seven-Day Action Plan 199 References 207 About the Author 209 Index 211
זמן אספקה 21 ימי עסקים